People sit a lot. Like ... a lot, a lot.
Over the past hundred years, humans have gone from easily walking those 10,000 coveted steps every day to barely hitting 1,000 even with a Fitbit on their wrist.
The tragic realization is that with all this sitting and the lack of walking, we've lost one of our prime assets: our bums.
But not every bum is alike, and each comes with its own set of problems and perks.
So read over this article, find out which category you fall into and bring back that booty!
Squared Off
The square or "H"-shaped bum comes from either high hip bones or a bit of extra fat in the love handle region. This can make your derriere look flat rather than giving it the coveted round look. Unfortunately, it could take a lot of squats to get that curve.
"O" My
The round or "O"-shaped bum means there is more fat storage in the upper parts of your glutes.
Luckily, this gives the bum a perky appearance, so it's pretty easy to get that curved shape with a few glute-strengthening moves.
